Discovery call
45-minute video or in-person meeting at our Regent Street office. We map current eating patterns, budget, and time available for preparation.
You receive a summary email within two business days. No clinical assessment is performed.
Solutions catalogue
Services built around your schedule
Select from consulting, written plans, learning materials, or cohort programmes. Each option lists duration, format, and what is not included.
Discuss options
Consulting
Guidance sessions with documented outcomes
Ongoing advisory
Monthly check-ins with adjusted suggestions based on your feedback. Suitable for households refining variety and reducing reliance on ultra-processed convenience options.
Team workshops
Employer-sponsored sessions covering label literacy, hydration awareness, and desk-friendly snack planning.
Personalised plans
Written frameworks, not prescriptions
Plans suggest portion ranges, meal timing ideas, and swap options. They respect allergies you disclose but do not replace allergist or physician guidance.
Essential
7-day outline, shopping list, prep notes.
Extended
14-day rotation, snack ideas, batch prep map.
Household
Parallel tracks for adults and younger eaters.
Educational products
Self-paced learning library
Digital handbooks cover seasonal UK produce, freezer-friendly batch cooking, and reading front-of-pack labels. Content is reviewed quarterly.
Browse meal resources0
Guides in the current catalogue
PDF + Web
Accessible formats for all purchases
Programmes
Challenges with clear participation rules
Spring variety challenge
Four weeks encouraging new vegetables each week. Includes group forum and facilitator prompts.
Prep Sunday cohort
Six sessions on batch cooking for busy weekdays. Participants share progress voluntarily.
Mindful portions series
Education on plate composition without calorie obsession. Focus on awareness and satisfaction signals.
Choosing the right format
Need quick orientation?
Start with a discovery call. We point you to free articles before any purchase.
Prefer written structure?
Select a personalised plan tier. Revisions are available within the window stated at checkout.
Want peer motivation?
Enrol in a programme with published start dates via our contact form.
Commitment to accurate information
We cite sources where statistics appear and date-stamp updates. Sponsored content, if ever published, will be labelled clearly.
Pricing transparency
Fees are quoted in GBP including VAT where applicable. Invoices list deliverables.
Data handling
Session notes are stored securely. See Privacy Policy for retention periods.
Discuss which solution fits
Our coordinators respond within two business days on weekdays.
Send an enquiry